HEALTHY & TASTY MEDITERRANEAN COOKING CLASS.
Get inspired and learn how to prepare delicious recipes from the healthiest cuisine in the world! This class is specialized in Mediterranean cuisine. If you are interested in learning new healthy recipes from this great region, than this is the class for you. (Please scroll down for price and more information)
Mediterranean diet is considered to be one of the healthiest in the
world. Mediterranean cuisine is a lifestyle change to a healthier way
of life, it's the food from the countries bordering the Mediterranean
Mediterranean is divided into three culinary regions:
Greece, Israel, Palestine, Libya, Lebanon, Syria, and Turkey)
French, Spain, Greece, Cyprus, Malta, Portugal
is known that people who live this lifestyle, are less likely to
develop high blood pressure, high cholesterol, heart disease or
The food is delicious and uses an abundance of fruits,
vegetables and olive oil. Flavors are robust and clear (No complicated sauces, heavy cream or butter) With the enormous variety of recipes and foods, you will never be bored.
not about the quantity but about freshness and quality.
food consists mainly of fresh fruits and vegetables with an emphasis
on chicken,seafood, grains, beans and pastas.
(Photo: Provencal market)
The most prevalent fat
used in Mediterranean cooking is olive oil.
It is used in the
preparation of most baked, roasted, sautéed and grilled dishes.
Greens are served fresh and drizzled with olive oil.
other important ingredients of Mediterranean cuisine are without a
doubt, yogurt and cheese.
unique and fun class teaches you how to create a healthy and
satisfying meal that you can easily make at home.
Learn how to choose
the best seasonal produce and work with fresh high quality ingredients from the Provencal region.
Once you are done cooking, you will sit down in our stylish Provencal dining room and enjoy the dish you have prepared.
Mediterranean cuisine is about a specific
cooking method based on simple preparations, extra virgin olive oil
and slow cooking which enhances the flavors.
You don't need to have meat on the table everyday, you can make
equally delicious meals when preparing Mediterranean cuisine.
12.00 pm - 14.30 pm
Price p.p. € 85,- (including a glass of wine)
Available: Tuesday through Friday
Advanced reservations only.
Classes are limited to a maximum of six (6) people. Space is reserved on a first-come, first-serve basis. Larger groups upon request.